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Archive for the ‘Weight Loss’ Category

What is Obesity?

Obesity is excess fat in the body. Body fat is necessary for everyone, but excess body fat can cause serious health problems.

How do you measure obesity?

Generally, when you measure weight, it does not denote whether you are overweight or obese. Therefore, you need to take BMI test, which is the most accurate method for measuring obesity.

What is BMI?

BMI is an acronym for Body Mass Index. It calculates obesity level by dividing your body weight in kg by your height in meter square. For example, if you are weighing 86 kg with a height of 178 cm, then your BMI is 86/1.78 2 – 27.14

You can consult the below given BMI chart to know in which category you fall.

18.5-24.9 – Healthy Weight

25 to 29.9 – Over weight

30 to 39.9 – Obese

40 or 59.9 – Morbidly Obese

Reasons of Obesity

There is more than one reason for obesity. Your body weight is a result of combination of factors such as genetic, metabolic, behavioral, environmental, cultural, and socioeconomic influences.

Overweight or obesity occurs due to an imbalance between excessive calorie consumption and inadequate physical activity. Life style changes and behavioral habits are also important reasons for obesity. However, behavioral and environmental factors that are responsible for obesity can be changed. They also give you an opportunity for prevention and treatment of obesity apart from effective anti-obesity medicines such as Xenical.

What is Xenical?

It is an oral prescription pill, which is used for treatment of obesity. Roche Laboratories, manufacturer of Xenical, claims that this anti-obesity drug can help you lose 50% more weight than dieting alone.

Ingredients of Xenical

Active ingredient of Xenical is orlistat. It does not affect your diet but works by reducing the ability of your body to absorb fats from food. You can take Xenical in strengths of 60mg capsules three times a day with meals for effective results.

Xenical reduces fat absorption in the body by one third. This can also lower the amount of vitamins absorbed by the body including vitamins A, D, E and K, which are fat-soluble vitamins. Doctors usually prescribe supplements with Xenical medication to make up for the loss of important vitamins along with fats.

Benefits of Xenical

You can get many benefits on taking Xenical apart from losing weight. This anti-obesity drug reduces blood pressure levels in the body. It also reduces triglycerides in the body. Major benefit of taking Xenical medication is that it reduces the chance of developing type 2 diabetes diseases among users.

Who can take Xenical?

You can take Xenical medication only if you are truly obese or overweight with certain medical conditions. Doctors generally prescribe this drug to people with BMI greater than or equal to 30 kg/m2 or 27 kg/m2 and suffer from other risk factors such as hypertension, diabetes or increased serum cholesterol. You can take this drug after medical consultation and you should be willing to make permanent changes in your eating and exercise habits

Availability of Xenical

You can buy Xenical online as well as from a local pharmacy. As the process to buy Xenical online is quite simple and easy, many people prefer to buy it online. It gives you many options to research about various sources that sell Xenical online. You can easily select a reliable and genuine online store, which sells original Xenical medication.

Why should you choose Xenical for the Treatment of Obesity?

Manufacturer of Xenical says that this anti-obesity drug is not a magic pill. You should not expect it to work as a quick fix method for reducing your body fat. However, Xenical is a powerful motivator and can produce effective results if you complement it with healthy low-fat diet and increased exercise.

Hypothyroidism is caused by an inflammation of the thyroid gland which then kills the cells in the thyroid which then makes it incapable of providing sufficient hormones to keep it going. There are many hypothyroidism symptoms and treatments. In this article I will go over some symptoms that come along with this disease to allow you to become more aware of what hypothyroidism is all about. I will also go over a treatment for one of the most complaint about symptom. The purpose is to educate you so you can educate and help others in the same manner.

As I said above, there are many hypothyroidism symptoms and treatments. Some symptoms are fatigue, weakness, constipation, depression, hair loss, dry skin, muscle cramps, abnormal menstrual cycles, irritability, weight gain and difficulty losing weight. Some patients will have all of these symptoms and some patients will only have a few or even none. The severity of these symptoms will also vary within each patient. All these symptoms are equally annoying as the other, but the symptom that is often most disheartening is weight gain and not being able to lose weight with hypothyroidism.

Although there are many hypothyroidism symptoms and treatments, inability to lose weight is the hypothyroidism symptom that is the most complained about. People often say that it is “impossible” to lose weight with hypothyroidism. However, there are different treatments and cures available for many of these symptoms, including weight gain.

The reason that individuals can’t lose weight with hypothyroidism is because their metabolism slows down with this disease causing them to burn less calories. Therefore, to treat this symptom, patients need to follow a diet plan that will increase their metabolism and start burning more calories. An exercise plan and diet plan are necessary to fix this symptom, but are most definitely not as difficult as it may seem. If you can be motivated and stick to a plan, this symptom will soon disappear.

Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it’s safety and effectiveness following an extensive examination of the published evidence. For the complete report, please visit the URL displayed in the author bio.

Acupuncture Weight Loss — Safety

Acupuncture for losing weight is a safe practice when a dieter undergoes 1-3 sessions within 3 to 4 weeks of starting a traditional method of weight loss.

Common side effects, rarely reported by dieters, include headache, nausea, and vertigo (losing balance). Severe adverse events, like neurological damage or death, have never occurred within 3 to 4 weeks of treatment.

Unfortunetly, no conclusions can be made beyond 4 weeks because of a lack of safety data. The studies found to examine acupuncture’s safety do not follow subjects past 4 weeks. The ones that did attempt to follow subjects past 4 weeks, show many inconsistancies.

Until more data becomes available on acupuncture’s safety beyond 4 weeks, no final conclusion can be made.

Acupuncture Weight Loss — Does it Work?

After examining several published studies, acupuncture for weight loss, when combined with traditional methods of dieting like caloric restriction and exercise, does increase the amount of weight loss experienced by dieters.

In some studies, the difference between those using acupuncture and those not, was statistically significant. However, like the safety data, the conclusion that acupuncture does increase the amount of weight loss can only be made up to 4 weeks.

After 4 weeks, the data becomes inconsistant and incomplete. To make a conclusion beyond 4 weeks will require more data.

Acupuncture as a sole method to help dieters lose weight has not been studied enough to make a conclusion. The studies that are available are not designed properly and do not include enough subjects.

Acupuncture Weight Loss — The Final Verdict

By undergoing 1-3 sessions within 3-4 weeks and when combined with tradtional methods of weight loss, acupuncture does work to increase the amount of weight lost by dieters.

No conclusion can be made on the safety and effectiveness of acupuncture beyond 4 weeks because of a lack of data.

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics Website

Before you shop for the overly advertised over-the-counter weight loss pill in an effort to meet your weight loss goal, please think twice. Your diet pill may be unsafe, ineffective or downright dangerous. The health warning was published in the November issue of Mayo Clinic Women’s HealthSource wherein a special report discusses the popular weight-loss diets, eating plans and strategies, including diet pills.

The report expressed concern that with obesity of the rise many local drugstores sell diet pills and even more choices are available on the internet. A lot many people are tempted to buy these drugs but they don’t even know that the safety and effectiveness of these drugs have not been proved.

For instance, US Food and Drug Administration (FDA) has banned ephedra but it can be purchased online. The report says that pills containing ephedra are touted to decrease appetite but they can cause dangerous side effects, including heart attacks, seizures, strokes and sudden death. Similarly, herbal supplements that contain the plant-derived chemical ephedrine also are available online and can cause similar health problems.

The report cautions about several other weight-loss pills which contain a cocktail of ingredients, including herbs, botanicals, vitamins, minerals, caffeine or laxatives. Quite often, it is not known how these ingredients, individually or in combination, could affect individuals. The risk of adverse reactions increases when diet pills are taken with other medications.

The report also discusses the weight-loss drug Alli, which is a reduced-strength version of the prescription drug orlistat (Xenical) and has been approved by the FDA. Alli is taken with meals and promotes weight loss by decreasing absorption of fat by the intestines. It is intended for use as part of a reduced-calorie, low-fat diet. When individuals don’t reduce fat in the diet, diarrhea and gas with oily spotting can be significant side effects.

The study concludes by saying that while diet pill claims may be tempting, weight loss only happens when more calories are burned than consumed.

HCG treatments for weight loss are becoming very popular and potential dieters are wondering about how fast can you lose weight with the HCG diet plan. Because this diet is calorie restrictive and the treatments are at regular intervals, rapid fat burning is very common. HCG dieters report a daily weight loss of 1 to 3 pounds per day.

It is a very simple concept to lose weight. Combine a 500 a day diet with treatments of HCG. A licensed health care professional is best to administer and monitor dieters at every phase of the weight loss program. The diet includes foods like lean proteins such as fish and beef, fresh fruits and vegetables, and a daily slice of Melba toast or a breadstick.

HCG is injected with a needed by the health care practitioner on a regular basis. There is significant effort involved in sticking to the very low calorie diet, and maintaining rigorous treatment sessions. Incredibly, the diet combined with the HCG injection curbs hunger so that you aren’t craving more food. It also causes a boost to the metabolism, effectively burning away fat stores in the body. Each treatment session lasts about 26 days, and on the majority of days dieters have to get an injection of HCG.

So, how fast can you lose weight with the HCG diet plan? Total treatment sessions can last as long as 43 days, or until the diet loses from 34 to 40 pounds before the amount of the recommended time has elapsed. This is not a long term dieting solution, but a short term way to lose weight. A sensible diet and exercise routine are generally suggested to maintain your weight loss goals.

Most obese individuals strive to achieve weight loss through some easy methods. One of the several remedies and solutions that have come up to exploit individuals suffering from obesity problems is the treatment of weight loss through hypnosis. Most hypnotists believe and claim that hypnosis can be a very effective and fast way to reduce weight. Studies and research shows that this cannot be an ideal solution to achieve weight loss.

There are several propositions, hypothetical conclusions, and myths surrounding hypnosis and its way of treating obesity. Hypnotists claim that individuals can change their lives for the better and forever through hypnotic treatment. It is claimed that hypnosis calms down the mind. It allows suggestions and information to reach the mind and brain easily and directly without any external interference and disturbance. This probably results in a positive change due to which weight loss is possible. Most hypnotists disagree to the prevailing opinion about hypnosis that it makes individuals unconscious of what they are doing. Their counter argument is that the mind is in full consciousness at the stage of being hypnotized and is aware of what is done at that period of time. There is vehement opposition by them to the widely accepted fact that individuals are under their power or influence. It is possible for a hypnotist to make the person act according to their wishes. They claim that the mind of an individual takes control of decisions, thought processes, beliefs, and attitudes. This is reflected in actions that stimulate individuals to consciously choose a healthy lifestyle that could result in weight reduction. Most of these hypnosis weight loss solutions are sold online in audio or video packages.

However, it is important to remember that it depends on obese individuals to take conscious initiatives in order to attain effective solutions for overweight problems with or without the help of hypnosis. Individuals need to play an active role in controlling consumption of junk foods and substitute it with a balanced diet and exercise. Hypnosis can claim to be a way of gaining self-control but cannot promise effective results without the free will of an individual to adopt suggested changes.