Young Shark Blog

Archive for the ‘Eating Disorders’ Category

You can always buy medicines or go for some specific treatments in the expectancy of finding a cure for your problem of acid reflux. But there are some natural options too that you can apply for the treatment of this disorder. It is better to go natural way than to risk your body for some side effects by using the medicinal drugs. The very first thing that you should understand is that some foods provide more than normal acids requirement to the stomach.

When the stomach gets more acids than its capacity to digest them, several complications occur within the body, in which the acid reflux disorder is the primary one. So, if you cut down on the consumption of such foods, you would definitely be able to control the disorder. There are certain other things too that you can use to provide some relief to your stomach. For example: you should reduce the size of servings of your foods at each meal. This will help the stomach by letting it do less work. But you would be required to increase the number of meals a day you normally take. This is quite important for making up the calorie intake that you have reduced by reducing your serve size.

Causes

Some most common reasons behind the occurrence of this disorder are as following:

Smoking Stress Alcohol Large Meals Increase levels of different hormones Carbonated beverages, like soda Eating just before the sleep Fried, greasy and fatty foods

Precautions

There are certain precautions that you can take to reduce the risk of developing or at least to keep in control the problem of acid reflux. Avoid all those foods and beverages that produce any unwanted acids inside the stomach or which make the lower esophageal sphincter too weak for acids. Some examples of such foods include: citrus products, fatty foods, caffeinated drinks (e.g. tea, soda, coffee, etc.), tomato products, fried foods, spicy foods, chocolate and alcoholic beverages. If you count yourself among obese people, then you immediately need to get into action to get rid of every single pound in your body that is unwanted. Get as far away as possible from cigarettes and tobacco. Do regular exercises. But avoid doing any vigorous exercises or any other physical activity that requires too much bending or stooping over. Try to develop the habit of chewing gum for about 30 minutes after taking your meals. Chewing gum promotes the formation of saliva, which in turn helps the process of washing away of the remaining contents from the esophagus. You can also start consuming some specific herbs that have been reported to provide help in the condition of acid reflux. Some examples of such herbs include: ginger root, dill seeds, chamomile flowers and bay leaves.

Eating disorder treatment centers around the globe agree that bulimia and anorexia may be treated in an inpatient or outpatient setting on a case to case basis. In case of anorexia, when there is severe weight loss followed by impaired organ functioning, there is a need for inpatient or hospital treatment. If the problem is serious, corrective procedures to rectify malnutrition and even intravenous or tube feeding may be required. There have been cases like these, where a person is so weak that her digestive organs are not able to assimilate food properly.

Eating disorder treatment centers believe that a gain of weight between 1 and 3 pounds on a weekly basis is a doable goal when malnutrition is taken care of. Doctors and nutritionists educate the patient on healthy eating practices, how various food systems and nutrients are essential for body functioning and good health and they also advise on the right kind of physical activity and exercises to do without overstressing oneself.

The decision to go for inpatient programs is done if the person’s condition is so bad that due to anorexia she is not able to move properly or has severe psychological problems that affect her relationships with other on a personal and professional level. Also the fact that insurance now carries certain restrictions makes people opt for short hospitalization coupled with a day-care therapy.

There are different types of treatment approaches that are in use that can be useful for then individual. One of the best things to go for is a multidisciplinary approach that comprises a dietician, a mental health- care provider and a medical care provider. A good eating disorder treatment center employs a mix of cognitive behavior therapy, group therapy, individual therapy and family therapy for anorexia treatment. In teenagers, it has been that the Maudsley model that works on the grounds of family therapy has been very useful in treating such a form of eating disorder. There is still ongoing research to employ the best treatment practices to deal with this disorder.

Nutritional education is obviously a prominent part of the weight management plan. There are support groups and group counseling that can speed up the recovery process. The person understands how important it is not to skip food and how the right kind of food choice and eating at proper times can not only make a person healthy but beautiful as well.

If you are wondering what kind of medicine is used by eating disorder treatment center to reduce the need to starve, there is nothing of that sort. There is a medication called olanzapine (Zydis) that works as a mood stabilizer, which is used in treating both anorexia as well as schizophrenia. Some antidepressant drugs which fall in the category of selective serotonin reuptake inhibitor (SSRI) are known to control weight after the person has gained weight, and controlling the mood. However as much as possible, doctors refrain from giving them and give more attention to counseling so that the person has the self-realization and determination to eat healthy.

Acidity is quite a simple problem when it begins, but it can get out of hand easily if not taken seriously. It is a common ailment and results from a wrong diet. The excessive secretion of hydrochloric acid in the stomach causes acidity. Prolonged acidity can cause chronic indigestion, arthritis, gout, ulcers and even false angina pains.

Acidity tends to have a much higher incidence in highly emotional and nervous individuals. It is also more common in the developed and industrialized nations.

What are the symptoms?

The main symptoms of acidity are:

o Dyspepsia and heartburn

o Discomfort, burning sensation in the upper part of the gut area, especially after eating.

o Regurgitation of the gastric contents

o loss of appetite

o nausea, vomiting

o feeling of sickness

o flatulence accompanied by burping

o constipation

Causes of acidity:

Acidity may be caused by many conditions such as:

# Medical conditions, such as gastroesophageal reflux disease, stomach ulcers

# Hyperthyroidism – excessive secretion of the thyroid gland.

# Anxiety, anger and stress.

# Constipation, flatulence or intestinal gases.

# Artificial stimulants or the thought of nearing the food time can create acidity.

# Excessive intake of stimulants like tea, coffee etc.

# Excessive intake of fried foods, spicy or pungent food,

# As a side-effect of some drugs used for treating other illnesses

# Overeating along with bad food combinations. Overeating puts extra load on the stomach, liver, kidneys.

# Eating too rapidly, therefore improper salivation of food.

# Excessive smoking, intake of alcohol

# Tendency to eat and drink together

# Insomnia

# Lack of exercise.

# Long gaps between meals leads to acidity, as it gives the acid in the stomach more time to act.

How is acidity treated?

Try to identify and avoid foods that disagree with the digestive system. Also, try not to eat too quickly and avoid stress.

Some people need to be given drugs to control their condition.

Medicines to treat acidity include:

o Antacids, which neutralize the acid in the stomach.

o Acid suppressants, which reduce the amount of acid produced by the stomach.

What type of diet should be followed?

# Avoid canned and junk food, artificially ripened fruits and vegetables or those kept in cold storage. Eat seasonal fruits and vegetables.

# Avoid a heavy intake of spices and aerated drinks that are highly acidic and strong enough to dissolve teeth and bones.

# Cold beverages with or after meals should be particularly avoided. Cold drinks dilute the enzymes and put stress on the digestive system. As a result, the food gets fermented leads to acidity.

# Avoid excess smoking, tea and coffee. Both nicotine and caffeine are directly related to problems of acidity. Instead, take coconut water, fresh water melon, cucumber juice and thin-skinned lemons because these are alkaline.

# Bitter gourd, amla (Indian gooseberry) juice is an excellent remedy for acidity.

# Benign lactic acid present in buttermilk, yoghurt are helpful. Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps remove acidity.

# If you are overweight, lose some immediately. Those who are overweight put too much pressure on the esophageal sphincter, which leads to reflux of the contents of the stomach into the oesophagus, and heartburn follows.

# Drink plenty of water, as it aids digestion and helps flush out toxins. Eat only when hungry because digestive juices are released in the stomach only when one is hungry.

# Go green. Green leafy vegetables and sprouts contain vitamins B and E that facilitate the elimination of acids from the body.

# Get moving! Not enough physical activity means not enough sweat, which in turn results in uric acid being deposited in the body.

# Avoid stress and get adequate amount of sleep. Insomnia disturbs the digestive system.

# Bring about a change in food and habits that is conducive to overall good health.

Some home remedies to treat and prevent acidity -

i. Mix 1 teaspoon cumin seeds, 1/4 teaspoon methi seeds, 1/4 tsp mustard seeds, 1/2 tsp ajwain seeds. Roast them on a low flame. Add a pinch of hing (asafetida) and salt and stir for a minute. Grind to a powder when cool and store. Mix 1/2 tsp of powder with 1 teaspoon of curd. Eat twice a day for quick relief.

ii. Pineapple acts as a tonic and relieves digestive disorders. Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity.

iii. Eat almonds to give relief to symptoms of acidity.

iv. Chewing of a carrot increases saliva and quickens digestion by supplying the digestive system with necessary enzymes, minerals and vitamins. The juice of carrot is also beneficial.

v. A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder. For better results, an equal quantity of cumin (jeera) powder and rock salt is to be added to the buttermilk.

vi. A piece of jaggery or gur after lunch and dinner prevents acidity.

vii. Take one piece of clove and suck it slowly. This will give you relief from acidity.

viii. Eat a cup of vanilla ice cream or drink a glass of cold milk to get heartburn and acidity relief within minutes

Binge Eating! Is their a cure?

I’ve answered this question a lot lately and the answer is “YES!” Which is why I am uncovering “three surefire binge eating treatments!…”

What is a Eating Binge- It’s a dependency for food when in the need of comfort. “Don’t feel well? Then you want food.” “Lacking confidence? Then you turn to food!”

So what’s the cure- Simply put if you admit to this dependency you can start to let these treatments work for you.

3 Really Good Treatments To Control Emotional Eating….

1. Throw away the favorites! – People aren’t eating whatever. When they start to overeat. They have a comfort food in mind, and the best way to stop this immediately is to get rid of it!

*Example-”Ice Cream” Treatment- “Buy Frozen Yogurt” Start to implement small disciplines which ultimately lead to a cure!

2. Understanding Your Thoughts- What happens in your head before overeating? “For me it was the constant worrying about MONEY, I had quite bit of financial problems… BUT. Once you start to KNOW the times and thoughts that you have before a binge you can start to fight it!

3. The “Law Of Discipline”- One of the hardest laws to follow. But this is what’s so important and GREAT about this law. If you win more than you loose with this law, you’ll ultimately start to feel wonderful!”

DECISION -N- CHANGE!…. Two words that can hands down reap success and failure depending on which way you turn.

Inpatient eating disorder treatment is time and again rejected because people with bad eating behaviors repeatedly consider that they are not worthy of assistance. If you consider you are in need of assistance, you ought to explain this with your councilor. If there is a list of things that are going wrong in your life because of a bad eating behavior, you are definitely ready for inpatient treatment. Being at a physically fit or unhealthy body mass doesn’t determine whether or not you have a bad eating behavior. It is possible to succumb from disorder symptoms such as; binging and purging, taking laxatives, induced vomiting while still holding a perfectly reasonable weight. You need assistance coping with your issues in a healthy approach and inpatient eating disorder treatment can coach you. Ask your psychologist for a referral.

NICE Guidelines for the coping with and treatment of bad eating behaviors are handy, they plainly lay out when an individual calls for eating disorder inpatient treatment, make a copy and take it to your general practitioner and they will cover it with you.

What kind of questions should I expect on my first visit? People are usually excited about counseling. Many believe the therapist is going to consider that they are messed up.

The therapist is there to give you an evaluation and present you with an unbiased glimpse on the things that are irritating the disorder.

The therapist is a professional and is not going to consider you are messed up; this is their calling, and they should discern that this is a disease, not a personality attribute, and be able to navigate you in your rehabilitation. The therapist will talk with you a lot of different things; eating patterns, how you feel about eating and various eating associated questions, also about your life in general get an all-inclusive point of view for your state. The therapist is going to ask questions based on their technique. They are there to help you figure yourself out. Therapy is a liberating experience, it is the one place you can be screwed up and it’s okay.

You must remember that emotions are not fact and your feelings can betray you. You are worthy to get healthy! If eating or not eating is ruining the way you want to live then you should think over going to a disorder clinic. How sick you are is not the key but how much power it has over your life. Ask your councilor for a referral and see what programs are on hand for your needs. If your hopes and lifestyle before the disorder started are being delayed or pushed aside, then you may need inpatient eating disorder treatment.

Today, the foremost cause of digestive disorders is the “quick lunch habit.” This practice is popular to the modern businessman who puts more importance to his business than to his health. Upset stomach is not so much due to what you eat but on how you eat it. If your food is not thoroughly chewed, it will certainly be digested with difficulty when it reaches the stomach. If hasty eating becomes a habit, dyspepsia, along with other stomach complications, will surely result

There is no exception. Nature is a stern creditor, resenting any infraction of her laws. If you violate them, you will certainly suffer for it. And the severest penalties she inflicts are for transgressing the laws of digestion. Under the familiar title, dyspepsia, we group various distressing digestive disorders, most of which could be avoided by properly chewing the food.

It is possible to restore youth and vigor to a person even after half a century of existence and be in excellent condition. But this cannot be done when serious digestive disorders exist. Until they are remedied, improvement will be slow. As the trouble is usually caused by hurried eating and, consequently, insufficient mastication, the logical remedy is to take more time at meals, and chew the food thoroughly. This change in habits alone will greatly improve the digestive conditions in a short time.

The next step to the cure and treatment of dyspepsia is to strengthen the muscles of the stomach, for the digestion of food depends largely upon the strength of those muscles.

If digestion only involves chemical process, it is applicable to use medications to seek relief. There are many medicines being advertised that claim to totally cure dyspepsia. However, digestion involves more than just chemical process. Muscles in the stomach need to be developed in order to gain strength to function well. This means medication only provides temporary relief and in this process, the victim is not totally cured of dyspepsia. And being a recurrent disease, the victim will just have to take medications every attack. This means the victim’s body will now depend on the drugs for relief as long as the disease is present.

The remedy lies with one’s self, and, if the following brief directions are followed faith